Category: Building Habits

  • Making habits rewarding

    One of the challenges in building ‘healthy’ habits, is that the reward for engaging in them is often delayed in comparison to ‘less healthy’ habits. A new gym regime isn’t rewarding until you start feeling those gym gains, but lying on the sofa and watching Netflix gives us immediate reward…

  • Progress over perfection

    “We don’t rise to the level of our goals, we fall to the level of our systems.” James Clear, Atomic Habits I love this quote because it perfectly captures the vital role our habits and systems play in helping us achieve our goals.  To turn the long term vision of…